Layered Growth Intensive
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The Layered Growth Intensive are breakout sessions from the Layered Growth Method and the Layered Growth Academy.
LGI is a four session group coaching opportunity to delve deeper into the main components of the Layered Growth Method. This will take place over four weeks.
This opportunity is for those who aren’t ready for the full LGA commitment, for those who are LGA Alum and want a refresh or to dig a little deeper, or for those who only need and desire a quicker hitting coaching support, THIS is your program.
Each week, we will meet for one 90 minute group call, where you will learn all about the topic and then have time for Q&A and discussion. You will also get a workbook to support and supplement your learning. All sessions are recorded so if you sign up and can’t make it live, you will get a replay, but the best investment is to show up live.
The best news? You can choose to invest in one, two, three or all four sessions.
The Layered Growth Intensive Sign Ups Opening later in 2023
All calls will be held from 4:00 EST to 5:30 EST. If this feels hard because of work or child care, but you deeply crave and know you could benefit from these sessions, definitely sign up for the Boundaries Week!
Identifying & Conquering Limiting Beliefs
As humans, we are designed and conditioned to have belief systems. Back in the 60s, Aaron Beck discovered how our cognition plays a dominant role in how we act, ultimately confirming our beliefs. When we are able to identify the thoughts and beliefs that are keeping us stuck, we are able to begin to shift these patterns, we find freedom and expansion in how we are living. In this masterclass, you will learn the ins and outs of your cognition and behavior in a simple way, you will be able to begin to identify the limiting beliefs in any and all areas of your life, you will identify how it is you truly want to feel in those areas, and bridge the gap with new thinking patterns so that you CAN live your life the way you want to feel.
Understanding Your Four Phases
As women, we find ourselves on top of the world one day and exhausted the next day. We feel hopeful and inspired one week and irritated and hopeless the next week. These highs and lows zap us of our energy and self confidence leaving a us in a vicious up and down cycle leaving us feeling helpless and hopeless. In this masterclass, you will learn all about WHY this happens and no longer feel victim to the ups and downs but instead feel empowered and prepared. Learn how a women functions through four phases via the moon and/or her body and how you can harness the superpower you never knew you had.
Identifying and Implementing Boundaries
As women, we end the day feeling completely exhausted and basically taken advantage of. No matter how much we do or how often we put others first, it never, ever seems to be enough and it’s a never ending battle. This energetic exhaustion is often due to a lack of boundaries. Boundaries aren’t restrictive, but instead, nourishing. In this masterclass, you will learn exactly what boundaries are, you will walk through your different life areas being able to identify what your boundaries or lack of boundaries looks like and you will begin to be able to identify specific boundaries you are going to be able to set. If you attend Week 1 and Week 2 of LGI, you will have even more knowledge in what thoughts block you from setting boundaries and specific boundaries needed during different phases offering even more insight and power in your life.
Aligned Energetic Schedule
The holy grail of managing energy. This is my area of genius, friends, and I will offer ways for others to access this information forever. Connected to boundaries, so many of us schedule our lives based on chronological time, white space available on the calendar and to-do lists. But what if I told you it was so much more than that? What if I told you that when you begin to schedule for how you want to feel, ALL of what needs to get done does, AND you have energy doing it all? This is the magic sauce. In this 90 minute session, I will walk you through scheduling step by step so you can begin to manage your energy, not just your time. You will leave this masterclass with inspiration and clarity on how to shift everything so your life begins to feel the way you want it to feel whilst feeling like you are juggling all of the things with grace and ease.
If you are looking for similar learning but over more time and with 1:1 mentorship, be sure you check out The Layered Growth Academy.
Another way we can connect is through an energy healing call.